Tammy's First 5K Adventure


March 8, 2010

In January, after going on a cruise with friends and being one of heaviest in the crowd, I came back determined to slim down. And one part of my plan was to begin running.  It was a form of exercise I'd avoided and frankly dreaded. But I noticed that those who did it tended to weigh less. And since I'm not giving up food or drink, I decided I'd better start moving.

To ensure I would stick to my plan, I set a goal that included travel, something I love to do. With family in Orlando, Florida, it was easy to pick the Disney Princess 5K as my first official event. I chose it in early January, made my reservations and registered and set out on an eight-week plan to get in shape for the March 6th run.

I started with a walk/run combination. Walk for a few minutes, run for a minute, then walk some more. Over time I increased the amount of running. time; eventually I was up to 3 miles of the walking/running combo and suddenly it was time to head to Florida.

My goal for my first event was to not be the last one to finish. I was so nervous and worried. What I learned is that there are a lot of women like me. Women who are struggling with weight, who are starting to move, and who are challenging themselves to do something outside their comfort zones. 

Choosing the Disney race for my first event was the perfect call.  It was, first and foremost, fun. Disney does everything with a touch of Pixie dust and magic and this event was no different. It was cool seeing all of the characters and running through one of the parks.  And while there was a time limit, I never felt hurried. Plus I got to participate with my niece and a couple of her friends ... and that's a memory I'll cherish always.

I finished as I'd hoped - in the middle of the pack. Crossing the finish line, I was filled with a sense of accomplishment and was so proud of myself for seeing a goal through to the end. I felt powerful and energized.

I will do another 5K in the months ahead; where and when is to be decided. I won't say that I'm hooked on running; I do, though, like the feel good vibes I get afterwards.

Tam's Recipe that Ken liked



Here's the recipe I made to take to a Super Bowl party and friends loved it ... and so did my toughest critic, Ken. Super easy!



Chipotle-Chocolate-Peanut Butter Frito Candy

2 cups pretzels (Snyder’s Buttersnaps) (100 grams)
1 cup Fritos (50 grams)
8 mini peanut butter cups or about 5 regular size peanut butter cups**
1/4 teaspoon chipotle powder
8 tablespoons unsalted butter (114 grams)
1/2 cup brown sugar
1 1/2 cups semi-sweet chocolate chips (use more or less)

Preheat oven to 350 degrees F and line a 13×9 inch pan with parchment paper or no-stick (Release) foil.

Place pretzels on a big cutting board and break them up with your hands or if you feel like it, a chef’s knife. You don’t want them crush them too much. The goal is to just break them.

Break the Fritos up with your fist – again, no pulverizing or crushing – just breaking.

Toss the broken Fritos and pretzels together and throw in the chipotle powder, distributing it evenly. Stir in the peanut butter cups.

Lay the mixture flat, but tightly packed, across the lined pan.

Place butter in a saucepan and melt over medium heat. When butter is melted, stir in brown sugar. Bring mixture to a boil and boil for 1 minute, stirring once or twice. Pour over Frito mixture and bake for 8 minutes. Remove pan from oven and sprinkle chocolate chips over hot candy. Return to oven for 1 minute to soften chips. Spread softened chocolate chips over bars.

Cool at room temperature until you feel the pan is cool enough to be transferred to your refrigerator, then transfer to refrigerator to set the chocolate. This should take at least an hour. When chocolate is set, lift from pan and break the candy up as you would almond toffee. You can eat it cold or let it come back down to room temp.

JANUARY 25, 2010



Come take a cooking class with me! It's called "Cooking: Culinary Secrets Revealed." Not sure what all those knives in the butcher block can do? Here's a chance to learn basic skills from a chef. There's still room in the class that starts March 22 at AB Tech. It's every Monday, 5:30 to 8:30 PM, through April 19th. Get the details here.

Crazy exhibit for kids and adults is underway at the North Carolina Arboretum. It's called "the Scoop on Poop. The Science of What Animals Leave Behind." It's based on the popular children's book by Dr. Wayne Lynch. Get the scoop here.

Behold the miracle of SOUP! Check out this article about the benefit of the liquid meal. A bowl once a day will help you lose weight, will help you detox and will help you bounce back quicker if you get sick.

Dr. Remsberg and the great staff of the Cat Care Clinic of Asheville on Merrimon Avenue are doing their part to help with the Haitian relief effort. They'll trim your cat's nails for $5 with the money going to relief efforts. Call them at 645-7711 to get details.

Looking for a good book?  Just read Greg Isle's "Devil's Punchbowl." Excellent! Hard to put down, it was that good. Definitely worth the $6 to buy it in paperback.

 

 


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