Tammy & Dex

Tammy and Dex


Tuesday, January 15, 201301/15/2013

News tidbits from Tammy

Health note for women Eat more berries ladies. A new study shows blueberries and strawberries can lower your risk of…

Friday, January 11, 201301/11/2013

Itsy Bitsy is looking for Love!

Friday, January 11, 201301/11/2013

Mmm Mmm Good!

Asheville is delicious, according to Southern Living Magazine. It’s named our fair city one of the 10 tastiest towns in…

Thursday, January 10, 201301/10/2013

And the Oscar goes to:

Best Picture Nominations Beasts of the Southern Wild Silver Linings Playbook Zero Dark Thirty Lincoln Les Misérables Life of Pi…

Thursday, January 10, 201301/10/2013

3 weird ways to shed weight

Keep Your Hands Cold While You’re Exercising.  According to one study, it helps with endurance and makes you more comfortable…

Thursday, January 10, 201301/10/2013

If I Had a Hammer …

One of my New Year’s resolutions is to get more involved in the world around me. So, I’ve signed up…

Thursday, January 10, 201301/10/2013


No doubt you’ve heard of a full Harvest moon – that gorgeous orb in the night sky when October ushers…

Thursday, January 10, 201301/10/2013

There really IS a season for everything!!

Did you know there’s actually a better day than others to start your diet? Check this out. The Farmers Almanac…

Wednesday, January 9, 201301/09/2013

Flu Fight!

It’s shaping up to be the worst flu season in a decade – but you don’t have to be a…

Wednesday, January 9, 201301/09/2013

Asheville High Band heads to the Inauguration

Some 100 members of the Asheville High Marching Band are heading to DC to take part in the Presidential Inauguration…

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That's So Asheville

katie pic

Furry Fandom

Celebrating Asheville’s Quirkiness


A “That’s so Asheville” super ride!!

We saw this awesome Asheville car on Patton ave a few days ago near the Goodwill! Love it!

Latest Podcasts


Meet 15 year old Billy.  He has started a special project for school in which he wants to help people…

Erica talks about arthritis and things that can help with the pain

Erica is with the Arthritis Foundation and stop is as part of Healing hands joint effort by  Massage Envy Spa and…