Mix Mornings

3 reasons to walk today
3 reasons to walk today

Know you need to start moving but can’t get motivated? Here’s some inspiration!

1. Live longer
Walking 15 minutes a day adds up to three more years to your life!

2. Less risk of heart attack
Walking an hour a week lowers your risk of coronary heart disease.

3. Lose weight
A person weighing 200 pounds can drop 14 pounds in a year just by slow walking.

 

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That's So Asheville

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